Farwell from the Takedown

As of June 10, the Belgian Takedown will take its place in the archived oblivion that awaits all web pages, eventually. I have not had the time or ability to update the site as I have liked, and am basically paying to host it for nothing, at this point.

 

Will it come back? Who knows? I’ve had a good run and enjoyed it. I would be remiss if I did not thank my readers and the comments that have come from you on the different posts. Until then, take care, and thank you again!

 

It’s been fun.

 

The Doctor

 

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The Three Stooges and the Boot of Truth – or perhaps it should be the “fingers-in-the-eyes” of Truth!

I have always been a great fan of the Three Stooges. I have many fond memories of going to my sister’s home in PA (they had cable there – we didn’t, living in the country) and watching the boys on Sunday mornings. My mother, God rest her, used to say she had more fun watching US watch the Stooges than she did watching the Stooges themselves! My oldest brother (who has since gone on Ahead, as well) and I used to regularly cut up at church functions, etc., and keep people in stitches.

Unfortunately, there are still those out there who see the Stooges as “low-brow,” or “dumb,” or “a guy thing,” as though they were nothing but ignoramuses that threw pies at each other. The truth is, they had a LOT of levels to their humor and commentary on the society of the times. They were such artists, if you will, that you had to have something on the ball to get it. Plays on words, jokes about events/people/situations of the time, and the like were rife in their comedy shorts. They were, and still are, FAR more than “just” slapstick.

I found this article and feel it expresses the view far better than I can. I hereby link it for your enjoyment.

http://www.azcentral.com/thingstodo/movies/articles/2012/04/10/20120410three-stooges-goodykoontz-nazi.html

 

For those who watch them and enjoy them as I do, perhaps this will help you see the nuances of their humor. For those of you – and you KNOW who you are… – who have just written them off (yes, ladies, for the most part I’m looking at YOU), I encourage you to give them another go and see what it is I’m talking about.

Until next time, I’ll be at the law offices of Dewey, Cheatham and Howe if you need me.

The Doctor (not Doctor Howard, Doctor Fine, or Doctor Howard!)

 

 

Categories: Fun things, random things | Leave a comment

Opinions on things we know nothing about gets the Boot of Truth

“Son, we live in a world that has walls, and those walls have to be guarded by men with guns. Who’s gonna do it? You? You, Lt. Weinburg? I have a greater responsibility than you could possibly fathom. You weep for Santiago, and you curse the Marines. You have that luxury. You have the luxury of not knowing what I know. That Santiago’s death, while tragic, probably saved lives. And my existence, while grotesque and incomprehensible to you, saves lives. You don’t want the truth because deep down in places you don’t talk about at parties, you want me on that wall, you need me on that wall. We use words like honor, code, loyalty. We use these words as the backbone of a life spent defending something. You use them as a punchline. I have neither the time nor the inclination to explain myself to a man who rises and sleeps under the blanket of the very freedom that I provide, and then questions the manner in which I provide it. I would rather you just said thank you, and went on your way. Otherwise, I suggest you pick up a weapon, and stand a post. Either way, I don’t give a damn what you think you are entitled to. ” – Colonel Jessup, “A Few Good Men”

Did you recognize that quote? If my wife reads this I’m sure she will, because she LOVES that movie. Not the entire movie – just the courtroom scene at the end. She loves it. However that’s not the point of my blog today. Did you read the bold print in the italicized quote? THAT is the point. Why? I’m glad you asked.

Earlier today I was on that most “wretched hive of scum and villainy,” Facebook, and saw a link to an article in the New York Times. Now normally I avoid the Times like Superman avoids Kryptonite. Although I believe all media outlets are biased, their bias seems at times to border on so blatantly open, and their “journalism” so horribly dishonest and skewed so far to the left that you couldn’t see it with the Palomar telescope, that it makes me shudder. However, this time the article was under a post which said, simply, “It’s time to come home.” Out of curiosity and the immense amount of respect I have for the person who posted it, I read the article. It was full of rhetoric about how this one and that one says we need to pull out of Afghanistan and how we’re wasting lives, money, etc. When I finished it, I posted this response:

“For myself, I’m content to leave military decisions where they belong, IMO; with the military and its commanders. I’m not a military man, I’ve never served, and I don’t feel qualified to sit and say what should or shouldn’t be done in military situations.”

Why did I put that? Am I looking for a cop-out? A way to not have to give my opinion or sweep the casualty count back under the rug while I sagely say “They know what they’re doing” ? Far from it, actually. It illustrates a point that we see in a lot of different areas, actually; that of the “armchair general” or “armchair expert.” We see it on the 24 hour cable networks where “experts” are called in for everything from legal matters to theories about whether or not energy drinks are REALLY dangerous, or how you can keep from hurting yourself when you tie your shoes. “Experts” are everywhere, and we’re inundated with them constantly. It’s only logical, then, that so many of us feel it’s ok for us to give our opinions on matters that, quite frankly, we know little to nothing about. When it comes to military matters, especially, I believe we need to be careful because we not only can harm ourselves, but others as well. It’s very easy to make ourselves look very ignorant – and I believe the best example of that is to tell on myself:

Not too long ago, I put up a post that stated that only two people had ever volunteered to die for you – the Lord Jesus Christ, and the American G.I. A friend who mine who had served (which I did not know until that point, or did not remember) very directly took me to task because in using the term “G.I” I had ignored all of the other branches of the military. Instead of trying to see it from his point of view, I became defensive. To me, he was just being belligerent because NO ONE would waste their time getting upset over it unless they were looking to be offended, and after all, what was the big deal? Surely he could appreciate the meaning instead of getting hung up on the word. (Arrogance, as I have said before, thy name is The Doctor!)  One of his responses to me was along the lines of “I can understand that point, though, coming from a civilian.” Well, then I was REALLY pissed. A CIVILIAN? After all the studying I’d done on the military? Coming from a proud military family; a dad who served in Korea, brothers who had been in the Navy, a mother who had served? How DARE he ….call me exactly what I was. Wait. I was? Yeah. I was a civilian. I had never served. I had never had the opportunity to “pick up a weapon and stand a post.” I had, in my ignorance, demonstrated that fact, and had done so repeatedly. I WAS a civilian, with no practical knowledge of military matters, decorum, courtesy, or the like. In many ways I was like Tom Cruise’s character in that movie – a snot nosed, arrogant brat talking down to someone who was “just” a soldier.

He was dead on correct. I was wrong. Didn’t matter that I hadn’t intended offense – offense had been given and, now, in retrospect, given appropriately. I had slighted the other branches, and was wrong. In case he reads this, I hereby tender a public apology to him. He was completely right. I was completely wrong.

“Ok, Doctor,” you’re thinking, “So what?”

So this.

Imagine being a military man or woman coming home or hearing reports from home and all you hear are negatives. People who, in many cases, have never served and in some of the most disgusting examples WOULD never serve in the “evil military,” and yet all they do is gripe and complain about the way you provide the freedoms that gives them the chance to gripe and complain. Imagine hearing nothing but complaints, and even worse perhaps, comments from unqualified civilians about what you SHOULD do or how you SHOULD do it, or what our policy SHOULD be. Should, should, should. Even worse, comments like “This is a waste,” “The war is lost,” “We need to get out and come home.” Even worse when it comes from our leaders.

And we wonder why troops snap and kill civilians? Or each other? How can you maintain morale when all you hear are negatives and criticism?

When you boil it all down, I guess the statement I’m trying to get across and have us think about is twofold:

1. THINK before you speak. Consider who you’re speaking to.

2. If you don’t have any experience in the area, either make that DAMNED clear, or simply don’t comment.

Whether it’s the military, or other people’s lives, or the troubles others face, or whatever it is – if you have no experience in the area, many times all of us are better off simply saying nothing.

There’s a great difference between knowing about a subject, and knowing the subject. I found that out the hard way.  You can bet that if it seems like I’m pointing fingers, the ONLY ones that are pointing are pointing first right back at me – the guy that I see in the mirror. You make your own call.

And to our military, past, present and future I say from the bottom of my heart – THANK YOU! 

The Doctor

 

Categories: Friends, Life skills and Survival, Patriotic, soldier support | 5 Comments

The TSA, kids in wheelchairs and the Boot of Truth

First off, let me apologize to my readers (if there are any out there, still!) for having not updated for a while. Unfortunately, life has been relatively normal as of late, with no major things to blog about. I don’t feel the purpose of this blog would be best served by “Oh, my son did his own laundry today!” or “I read on the news that you can lose 20 pounds by eating nothing but jelly babies!” types of posts. I’ll leave that kind of stuff to that menace to society, Facebook, thank you very much. ;) When I blog, I try to make it about a subject that is an important one, such as the one I’m blogging about now.

FoxNews ran an article about a dad who “happened” find video of his 3 year old son being searched by TSA agents during a trip in 2010. The article is the standard blather about the father being outraged, upset that his son was put through this, casting doubt on the intelligence of the TSA officers and generally complaining because he felt the treatment was over the top. The video has since been put on Youtube, under some highly “imaginative” (not to mention deliberately inflammatory) title like “TSA catches 3 year old terrorist!” or some such nonsense. Of course we know that the TSA search was completely out of line because no one  has ever used kids to smuggle contraband, weapons, drugs, etc, right?

Yeah.

As you might expect, the usual list of suspects is up in arms, calling the TSA everything from the ever popular “Gestapo” to pedophiles, to just about every other negative you can think of. However, here are some facts related to the case that, not surprisingly, didn’t get a lot of air time:

1. Per the Fox News video, the father didn’t file a formal complaint with the TSA. I may be simple, but that seems like a rather odd thing for a dad who is now sticking his face in the media, going on about his OUTRAGE and his ANGER and how TERRIFIED his son was, to do. First thing I’d have done is have the necessary authorities on the line.

2. The father was told to put his video cameras away and not videotape the search. Yet he still videotaped it with his phone. (With any luck, they’ll decide to prosecute him) Well, gee, do you suppose it’s because you’re in a security area? Maybe? Why is this always interpreted as the TSA having something to hide? They have their own security cameras which watch their every action. Don’t suppose it could be because they don’t want people taking video, analyzing it and finding ways to get past their security? No, no- it HAS to be because they’re hiding something, those dastardly TSA. Yeah.

3.  There are conflicting reports from people who have watched the video as to whether or not the child was “terrified” or simply uncomfortable with being searched. That, to me, throws some doubt on his entire story. Considering the fact that my wife watched the video and said plainly, “This is bull. They didn’t do anything to the kid that the father is claiming, and he didn’t look terrified at all, just concerned,” I don’t feel like I’m in left field.

So, with all that said, what does the ol’ Doctor have to say? Simple. GIVE IT A REST, ALREADY! These people, like the police, are doing a thankless job trying to keep you safe while you fly. For now, until a different form of security can be found (Speaking of which, any ideas, oh all-wise guru father from the story? Got a BETTER way to make sure you and your family don’t end your vacation 30,000 feet in the air, or with a bang, literally? If you don’t, then frankly, pipe down) this is what is in place. Flying is not a right – it’s a privilege. If you don’t want to go through security, don’t fly. These knee-jerk reactions to these videos are the same kind of mob mentality that has been seen throughout history. Yet people continue to fly, and continue to complain. Invariably someone trots out the old saw about giving up rights to have security and deserve neither. Well, got news for you – unless you want a completely law-enforcement free society, (which, if you have it, you’d bloody well better have perfect people to inhabit it, too) you’re always going to give up rights in order to be more secure. Your right to do what you please ends at the point at which it infringes on my right (or the rights of others) to be safe and secure. You may feel you have the right to drive drunk, for example, and I suppose by some rule, somewhere, you DO – but your right to do it ends where you can harm others through your actions. That is not the same thing as having rights taken away, no matter how many times it’s attempted to be connected. As Klaatu said in the original The Day The Earth Stood Still - “This does not mean giving up any freedoms – except the freedom to act irresponsibly.” I’m with Klaatu.

ARE there people in the TSA who overstep their bounds or who may not be decent people with the best interests of fliers at heart? I’m sure there are. In any human institution you will find those who don’t live up to the standards. We find it in police forces and firefighters, too. Should we call to ban them as well? How about doctors? School teachers? Whatever happened to critical thinking or applying the same standard to all?

One last thing – if they’d found contraband on the kid, I wonder if the same people who are bitching and moaning (pardon my French) about the TSA would be as quick to congratulate them on having found it?

Probably not.

The Doctor

 

Categories: Uncategorized | 8 Comments

Death bed words, what’s important in life and the Boot of Truth

A short post today, but I believe a very important one:

Two things you can pretty well guarantee you’ll never hear someone say on their death bed:

1. “I wish I’d spent more time at the office”
2.”I really regret being so generous/giving to others like I did.”

It’s something to think about in our “It’s all about me/what I can get” world.

The Doctor

Categories: Uncategorized | 2 Comments

False guilt, bad choices and the Boot of Truth

I had something interesting happen today – it was very freeing, and I felt that it was important enough to post about here on the ol’ Takedown.  This is going to be a bit of a lengthy one, but I promise if you read it through, you’ll get something out of it.

In 2010, I had the very sad experience of learning that a young woman I had known since junior high had died. She had been in declining health for a number of years, and it finally took her life. I had not spoken to her in many years, and the reason for that became known to me after she had died.

Before I go on, the readers here need to know something – NOTHING I am going to say is meant as a slam, or in a disrespectful manner to this young lady or her memory. We were friends. The facts of our friendship are just that – facts. They don’t lessen or water down the immense amount of affection that I had for her. Any negative meaning, any “offense” caused by my words, frankly, will be a choice on the part of the reader. No, that’s not a disclaimer – it’s called “fair warning.”

Losing her was bad enough. What made it worse was that a short time afterward, I found out from a member of her family that the reason she had not spoken to me was because of a letter I had sent her a few years earlier.

A letter? you’re probably wondering. What letter? Why? Well, let me explain:

I loved that girl, probably to the point of ridiculousness. It would have been obvious to a blind man with a cane that she had no interest in me in anything other than as a big brother, but that didn’t deter me. If I knew where she was, I went and visited. I bought her things. I offered my advice, unwelcome as it no doubt was (or even worse, as OBVIOUS as my sage advice was), on her relationships and what she “needed to do” to fix them. It was incomprehensible to me that she not only was very probably happy where she was, but had no intention of trying to change anything. She lived how she did, and had the right to. But oh no – here came the ol’ Super Doctor, ready with his constant list of compliments, assurances that she could do better, and faith that she WANTED to, if I could JUST explain to her why it was that it was in her best interests to do so.

Yeah. Arrogant, thy name was The Doctor :) I’ve come to terms with that, I’m ok with it, and I have no problem admitting it.

Over the years, though, different things stuck out to me, which I chose – and that’s the operative word – CHOSE to ignore. Things like the fact that I generally only heard from her when she was in trouble. The fact that when I finally managed to either track her down, or she chose to get a hold of me, the reason why I hadn’t heard anything was because she “couldn’t find my phone number.” (Never mind that my family’s last name was, literally, the ONLY family in the area with that last name, or that she knew other members of my extended family who, like me, had a unique last name) Things like when she had had run-ins with the law and had been incarcerated, she always “found God” and was confident she was “in His plan for her.”  They never rang true, but I ignored them because I was more interested in helping her than I was in being a real friend and being honest enough to confront her about it. (Contrary to popular belief, or what is taught on TV sitcoms – real friends DO confront one another over important issues.)

However, one day I felt what my friends and I call that “Celestial tap on my shoulder,” that more or less said ‘You’re being dishonest and you need to stop.‘ Those issues had been bugging me since I had received a letter after her latest brush with the law, saying basically the same things. It bothered me that, after all the years we had been friends, she still seemed to feel she had to try and “win” my approval or friendship. And so, I sat down and over the course of a number of days, wrote her a letter. I agonized over it – prayed over it – worded and re-worded it to make sure that it said exactly what I wanted to say, exactly how I wanted to say it. Even while I confronted her on the issues of our friendship that bothered me, I still encouraged her and expressed my faith and belief in her. While I explained that God wasn’t a genie, He genuinely DID want a relationship with her, if she chose to take it. I encouraged her in that we were friends and always would be, even while I said that I found it hard to believe that she never could manage to get in touch with me, except when things were bad or she needed something. I was straightforward and spoke as truthfully as I could, as lovingly as I could. I ended it by expressing, again, the immense affection and friendship I felt for her, and the hope that I would hear from her soon. I also left the door open for her to not contact me, explaining that even then, she wouldn’t be my enemy and I’d always be waiting to hear from her again.

Unfortunately, it wasn’t enough. I never heard from her again. I found out after she died (from a member of her family) that that letter had been “hurtful” to her and so she never spoke to me again, even though (as though it made any difference at that point) she had asked about me before she died, and wondered how I was doing.

From that day until today, I have carried a guilt on my shoulders for that letter. Every time I thought I had defeated the guilt, sooner or later that accusing voice would start in again and it would come crashing back. I had hurt her. I had been unkind to her. I probably broke her heart. I betrayed her trust in me as a friend. I hadn’t been a REAL friend.

Just in passing – anyone ELSE notice the pattern in all that? I thought you might.

That changed, today, though. I was feeling particularly consumed with self-pity and posted to that effect on Facebook. It was basically a post of “What do you do when you realize that the reason your friends’ relationships failed was because of you? That no matter how well-intended your desire to help,  that you really just interfered and only messed things up?”

And that’s when it happened. I suddenly recognized that voice. My enemy’s hand was tipped when it changed from “You may have had a part in it” to “It’s YOUR fault. YOU did it.” I spun around, figuratively, in my mind and confronted that Accuser. It was the same Accuser that’s been doing this since time began. I realized what was going on, and I stomped on it – HARD. I shook myself and said “What the HELL are you doing?” I realized that not only was I wasting time and energy in self-pity, but I was being arrogant with a capital A, besides! I mean, really – it was MY fault that her life went the way it did? It made it sound as though I were some god with a puppeteer’s rig, leading her along and making her choices for her.

I immediately erased the post, and sat down to write this blog.

“Ok,” you are probably saying, “So what?”

So this.

All of us, whether we realize it or not, have an influence on other people. That influence can be good, or it can be bad. Sooner or later, though, the people whose lives we touch MUST make their own decisions, and do. Whatever influence you may have had, they ultimately decide to either move on, or stay where they are. YOU are not responsible for their lives. As much as I miss my friend, I’ve come to realize that, ultimately, our friendship wasn’t built on a secure enough foundation to endure honesty such as I had shown. (I can say that because, thank God, I DO have friends with whom I CAN be that honest – and they with me – and our friendship is still secure) I believe it was built on an illusion on both our parts. On my part, the illusion that I would be her “champion,” her “savior,” and would “fix” her life. On her part, perhaps, the illusion that I was way too “nice” a person to ever say exactly what I thought and call her on some of the very obvious disparities in what she had said and done over the years.

Does that mean she never really was my friend? No way. I believe she was as much of a friend to me as she could be, given her life and the situations she was in. Not all friendships are the same, any more than all people are. Does that mean I suddenly hate her and am angry with her? Again, NO WAY. There’s no animosity or anger in this post, or in me.

When I suddenly had the “Aha!” moment, I realized that I had been carrying a sense of false guilt, and doing it willingly, because I wanted to blame myself for her not having contacted me before she died. The more rational view was exactly what I realized today – that whatever I said or didn’t say, she ultimately chose to distance herself. I couldn’t change that.

Do you have that Accuser whispering in your ear, holding you down, hurting you over things you can’t change? You can change something – you can choose to not listen. Whether you go to a friend, a counselor, a family member, or yourself – you CAN choose to put a stop to it. Today.

That’s the REAL lesson in all this. I hope it came across clearly – and I hope it helps.

The Doctor

Categories: Friends, Life skills and Survival, parenting | 5 Comments

Whitney Houston’s Death gets the Boot of Truth

As I am sure most of you have heard, Whitney Houston died suddenly this past week. While the Hollywood Fake Machine gears up for their normal displays of “piety,” “regret” and “sorrow,” (this generally happens after a celebrity dies, in the space between the death and the coming of the NEXT person to be chewed up, spit out, and stepped over when THEY die) I felt it appropriate to bring out the Boot of Truth for this issue. Let me first say that I am genuinely sorry for her death. When any human life is lost as a result of negligence, carelessness or abuse, it is a tragedy. In this instance, I believe (at least from the preliminaries) that her death meets all three criteria. However, there is also an element of realism that needs to be brought out, and hence my post.

When my son, who is autistic, heard the news, his reaction was very typical, for him – “Aww, poor lady.” He has a heart of gold, that kid, and I believe he would have felt bad to have found out that Hitler put a bullet through his head. After he said it I agreed with him, in that her death was sad – but I also went on to explain the reason WHY her death was a tragedy. It wasn’t because she was some innocent who lost her life in a disaster, or a person who had died after living to a ripe old age. She died, at least in part, because she had abused her body over time. Her battles with drugs and alcohol are well known, and I made that clear to Vince. I explained to him that our bodies can only take a certain amount of punishment – and in her case, most likely, she simply overused her body and died. Somewhere along the line, she made a choice – whether that choice was to stop getting help, to try and “go it alone,” or just to turn back to the drugs that did her in (prescription or otherwise), she made a choice. She made the same choices, ultimately, we all do – take care of yourself or don’t, get help or don’t, keep fighting the good fight or don’t.

Some are, no doubt, reading this and saying “Man, how callous! She’s dead and all you can do is slam her!” or perhaps even trotting out the old, tried and true, “Judge not, lest by the same measure you yourself are judged.” In both cases, I would submit, you are dead wrong. I am neither slamming nor judging her. What I am doing is looking at her death realistically – something that 99% of the media and especially the other cases in Hollywood WON’T do. She’s dead, and it’s a tragedy – but as a character in the Beast Wars:Transformers cartoon said,

“Tell my tale to those who ask. Tell it truly; the ill deeds along with the good, and let me be judged accordingly. The rest… is silence.” “

I believe that that, ultimately, is the best way to truly honor Whitney Houston. Don’t canonize her, nor demonize her – but tell both sides of the story. Let her example stand as both a success story AND a warning to those who see it.

The Doctor

Categories: Life skills and Survival, parenting | 4 Comments

My Fitness Pal – an excellent app and a great help!

Like many of you out there do, no doubt, I fight the battle of the bulge every day. No, that doesn’t mean I find snow covered areas and dress up in a uniform – it means the battle of the bulge around my WAIST. My weight is a constant thorn in my side, and as such I have to either watch it or I’ll balloon up and end up weighing about 300 pounds.

Don’t laugh. Before I started on the path I am on now, my weight had gotten up to about 280.

I found my greatest success using Weight Watchers. Why? I am, by nature, a researcher. I looked at groups and plans like Jenny Craig, the Atkins Diet, the South Beach Diet, and all of them had a few things in common:

1. You had to eat THEIR food or follow THEIR plan in order to lose weight. That means, in essence, that unless you continue to follow their plan or eat their food, you’re going to put the weight back on. Why? I’ll get to that in a moment, so don’t go anywhere.

2. You had to cut something (or in cases like the South Beach Diet, MANY things) out of your overall diet. That, to me, sets people up for failure – a view which is backed by ample research and studies, incidentally. You’re denying yourself, which adds an entirely different (and more difficult!) dimension to an already hard battle.

3. Every diet that I looked at appealed, in essence, to the inherently lazy quality that is present in all humans, including myself. Note that that does not mean, and is NOT the same thing as saying “If you follow a diet, you’re lazy.” People follow diets for lots of reasons. I believe the thing they all have in common is that they appeal to that part of our nature in the same way that a “get rich quick” plan appeals to the inherently greedy part of our nature, or “weight loss” pills appeal to our inherent desire to get something for nothing (the fine print shows you that the pills work IF you eat properly AND exercise, but most people don’t see that. Go figure.)

**Note: When I refer to a “diet” in this post, I am not referring to diets applied for medical reasons, such as low-fat or low-sodium diets. Those are another group entirely, and The Doctor would never advise you to not listen to the advice of YOUR doctor. If you’re on a diet for a medical reason, follow it and do it right.

“Ok,” you’re probably saying, “so we get the point. You aren’t a fan of diets. So what do you suggest?”

I suggest two things:

1. Look into changing your eating style, overall – not trying to lose weight by some magic formula  or “plan.” Whether it be Weight Watchers, the American Heart Association or some other similar group, learn to change how you eat, overall. Portion control, better food choices – things that will stick with you for life instead of shackling you to one set plan or set of meals. The reason that so many diets do not work in the long run is just that – they never teach you how to make better choices or change your eating style. They do it FOR you and in order to keep the weight off, you eat according to their plan, period. (I told you I’d get to it!)

2. After you feel you have it down and understand the principles, adjust it to work for you. That’s where “My Fitness Pal” comes in.

My Fitness Pal (www.myfitnesspal.com) is a group and an app that allows you to customize your dietary intake, based on how you want to lose weight. I, for example, watch my cholesterol and sodium intake, and want to lose 2 pounds a week. I have personalized their app to reflect that, and am given an amount of calories for each day that corresponds with my weight. As my weight goes down and I record it within the program, my total number of calories a day reflects that. It also allows me to keep track of how much water I take in during a day (64 oz. of water – not drinks with water in them – water is recommended as a minimum), and also what exercise I do. Exercise is shown as “added calories,” which are put back to my total number of allowed calories a day. Rather than continuing to blather on about it, I suggest that you check it out for yourself and see if it will work for you. I think you’ll be pleasantly surprised.

I truly enjoy the app, and the My Fitness Pal community and I believe you would, too. Check it out, and tell them The Doctor sent you.

 

The Doctor

Categories: Fun things, random things, Life skills and Survival | Leave a comment

Ads are gone!

You’ll note that the ads on the left hand side of the blog page are gone. The reason for that is simple -

The Belgian Takedown is designed to be a fun, informative place for people to come and read my assorted rantings on various subjects. Hopefully they make you smile, and most times make you stop and take another look at a subject. It’s not a money maker or cash cow for me. The more I saw those ads sitting on the left hand side of the page, the less I liked it.

And now they’re gone.

We now return you to your life, normal or not, already in progress!

 

The Doctor

Categories: Uncategorized | 2 Comments

Some new music!

As the Christmas season is now past, I have changed the music in my player once again. The new music are a selection of pieces by Scott Joplin. Mr. Joplin wrote in the style of ragtime and, although unappreciated in his lifetime, found new life and listeners in later years. I hope you enjoy it too, and encourage you to listen to the pieces.

A note on Scott Joplin:

http://en.wikipedia.org/wiki/Scott_Joplin

 

 

A note on “ragtime” music:

http://en.wikipedia.org/wiki/Ragtime

 

The Doctor

 

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